Answer twelve questions in twenty minutes and you'll know exactly what's slowing you down.
You know what you need to do and you're still stalling. The Friction Audit finds the one part of your life soaking up your force, gives you one fix to make today, and hands you a three-day reset that keeps it fixed. This edition builds an AI prompt into every step, so ChatGPT or Claude applies the manual to your own life.
You pay $27 once, download it instantly, and keep it forever.
Updated edition · AI prompts for every step
You know the task. You still slow down right when you meant to move.
You see the mission. You know what it's worth and what it costs to wait. Your family and your future depend on you moving. And right at the moment you expected yourself to surge forward, you stall.
So you start telling yourself a story. Your discipline is gone. Your commitment wore out. Something inside you broke. That story is dangerous, because it sends you after the wrong target. You attack yourself, and the thing actually draining you stays right where it was.
Most of the time the drag lives in the world around you: the space you work in, the people who have access to you, and the systems you count on to turn a decision into action. When that world fights you, a strong man still stalls.
“He never lost his Will. He lost the world required for Will to become movement.”
Every stall traces back to one of three places
Friction always comes from one of these. Each one slows you down for a different reason, and each one takes a different fix. The audit tells you which one is hitting you hardest.
Environmental
Your physical world. A messy workspace, notifications firing from multiple devices, tools that aren't where they belong, a cluttered truck. Each one looks harmless. Together they drain your focus every minute you spend in that space.
The fixPick the worst thing in your space that works against you and remove it completely today.
Relational
The people who have access to you. Someone who drags down your standards, pulls you into patterns you've outgrown, or eats the energy your mission needs. It's often someone you care about, and that's why it's hard to see.
The fixRestrict one person's access to you for seven days and take back the energy and standards they were draining.
Structural
Your systems. You know what to do and you pause, negotiate with yourself, change the plan based on how you feel, and break promises to yourself. That's a broken system doing its damage, and you've been blaming yourself for it.
The fixInstall one ritualized trigger that starts your most-avoided task with no debate.
It downloads instantly, so you can take the audit in the next 20 minutes.
Find it, remove it, and keep it gone in four steps
A 45-page manual that runs in order. Do the steps as written and don't stop until the sequence is done.
Learn the three domains
What friction is, where it hides in your space, your people, and your systems, and how the three feed each other until the whole week slows down.
Take the Friction Audit
Twelve yes-or-no questions, four for each domain. Answer fast. The domain with the most yes answers is where your force is going. A score of four means you fix it today.
Run the Friction Removal Protocol
You make one decision and take one action aimed at your highest-scoring domain. You don't need long planning or a new system to learn. You get your first clean win the same day.
Complete the Three Day Movement Reset
Day one resets your space. Day two restructures who has access to you. Day three installs the trigger. This is what stops you from sliding back into the old pattern.
Run every step with ChatGPT or Claude, using your own life.
The questions and corrections in the manual are written for every man who reads it. Six prompts built into the manual make your AI apply each step to your workspace, your people, and your schedule, and they keep it honest with you while you do the work.
Set up your AI
You attach the PDF and paste the first prompt. The AI asks about your work, your spaces, who can reach you, the task you keep putting off, and what a normal day looks like.
See the three domains in your life
After Section One, it shows you where Environmental, Relational, and Structural friction could be showing up for you, with examples from what you told it.
Take the audit
It asks the twelve questions one at a time, in the manual's exact words, and it doesn't move on until you answer yes or no. Then it scores you and names your primary domain.
Build your correction
It asks what weakens you most in that domain, builds your fix from the manual's correction, gives you a deadline of today, and checks what you did when you report back.
Plan your three days
It puts the reset on three days in a row, at times that fit your normal day, and checks each day's report before you move to the next one.
Retake the audit
Every month or two, or sooner whenever you feel the need, you run the audit again and see your new scores next to your old ones.
You need ChatGPT, Claude, or any other AI that lets you attach a PDF. You use one chat for the whole manual and paste each prompt where it appears in the book.
“The AI plans the work. You do the work, in the real world, the same day.”
The prompts are built into the manual. One $27 payment covers everything.
Don't have time to sit and read? Listen to the manual on the go.
You get the full audio version with your order. It's the original manual read aloud, cover to cover, so you don't have to sit down with a PDF to do this work. Put it on and keep moving. The AI prompts are in the PDF.
The audit is twelve yes-or-no questions, so you can answer them in your head as you listen. By the time it ends, you'll know which domain is draining you and what to fix today.
- During cardioRun it on the treadmill, the bike, or the road.
- On the driveTurn your commute into the first step of the fix.
- Around the houseListen while you clear the clutter the audit tells you to clear.
The audio comes with the manual. One $27 payment covers both.
His ability to extract the most out of people is legendary.
Sebastian Junger · #1 NYT Bestselling Author of Tribe and War
What happens to men who do this work
These are coaching testimonials from men who trained with me. None of them is a review of this manual. They tell you what the work behind it does.
“MC applies the pressure you might not want, but you need.”
“Master Chim's approach seems rooted in the idea that we are usually defeated by our own fears. There is no room for self-pity; only self-reflection.”
“I have quadrupled my income.”
“MC's systems completely transformed my life.”
Pay $27 once and get your movement back this week.
- The 45-page manual (PDF)
- Six AI prompts built into the manual that make ChatGPT or Claude apply every step to your own life
- The twelve-question Friction Audit with scoring
- The Friction Removal Protocol and the Three Day Movement Reset
- The full audio version: the original manual read aloud, about 68 minutes
- Four reference sheets: the full process on one page, plus one sheet for each domain
- Instant download after checkout, yours forever
Delivery is instant, so all sales are final. The files are yours forever.
Pay once on Stripe
Click the button. Stripe checkout opens, and you pay $27 one time.
Your download page opens
Stripe sends you straight to your download page on masterchim.com. We also email you a personal download link the moment you pay, and it works any time you come back.
Take the audit today
Paste the first prompt into your AI, read Section One, answer the twelve questions, and make your fix before the day is over.
The questions men ask before they buy
How long does it take?
The manual is built so you can read the first section, answer the twelve questions, and know your fix in about 20 minutes. If you run it with your AI, give yourself a few more minutes to answer its questions about your life first. The fix itself happens today. The reset runs over the three days after that.
What if more than one area scores high?
You start with the highest score and only that one. Men who try to fix all three at once overload themselves and stall again. If two domains tie, you fix the one closest to you first: your space, then your systems, then your people. When the biggest source of drag is gone, the other two take far less effort to fix.
Do I need ChatGPT or Claude?
To use the prompts, you need ChatGPT, Claude, or any other AI that lets you attach a PDF. Every step is still written out in full, so the manual works on its own if you'd rather do it without one.
Will the AI give me its own advice?
The first prompt tells it to use only the steps, questions, scores, and corrections in the manual. It can help with the practical details of your fix, like where things go, which settings to change, or what to say. If it starts giving advice that isn't in the manual, you type: Stay with the manual.
Why are there no refunds?
Delivery is instant. The moment you pay, every file is yours to download, and you can't hand digital files back. All sales are final.
How does delivery work?
You pay on Stripe. Stripe sends you straight to your download page, and we email your personal download link to the address you used at checkout. That link re-opens your download page any time, from any device, and your access never expires.
Is this part of the Power Canon?
No. The Friction Audit is its own manual and sells on its own. The Power Canon is a separate library of ten video programs.
Stop blaming yourself. Find the drag.
Twelve questions tell you where your force is going. One fix today starts it moving again. Three days make it stick.
You pay $27 once, download it instantly, and keep it forever.