Therapy gives you a reason. This gives you a move.

Self-criticism mixes truth with a story. Enter your harshest self-judgment. The Reframe Protocol clears the emotional charge, shows you what’s true, what you’ve made up, and, most importantly, what to do next.

1. 01What's actually true in what you said
2. 02What you added to it that isn't true
3. 03What running that story gets you
4. 04One thing you do