The Reframe Protocol

Therapy gives you a reason. This gives you a move.

Self-criticism mixes truth with a story. Enter your harshest self-judgment. The Reframe Protocol clears the emotional charge, shows you what’s true, what you’ve made up, and, most importantly, what to do next.

  1. What's actually true in what you said
  2. What you added to it that isn't true
  3. What running that story gets you
  4. One thing you do

100% free. You'll also get my free MC Letter. One email a day, and you could cancel at any time. I'll NEVER share your email with anyone.

Joshua Martinez
When I was first introduced to MC, I would go in the direction the wind blew, with no real goal or purpose in life. Now I'm a husband to a beautiful wife. I'm a father to three amazing children.
Joshua MartinezOwner, True North TrainingPressure Process client